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Where Women Support WomenFitness and Exercise Classes in Marin CountyAt Elan Health and Fitness Center we specialize in Pilates, Yoga, Group Fitness Classes and Zumba Latin Dance. |
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| Our instructors are professionally trained. Their primary goal is your safety. For your own benefit, please follow all instructions. |
| Cardio Hi Lo | Cardiovascular class with dance moves, guaranteed to get yur heart rate up. |
Cardio-Kickboxing |
Cardio, cardio, cardio...with kickboxing moves. |
Cardio Sculpt |
Cardiovascular and sculpting class using weights, bands and the ball. Get that toned body. |
Cardio-Sports Core |
Core and cardiovascular workout using the bench, weights and whatever else for a fun and high energy class. |
| Free Wheeling | A high-intensity stationary cycling workout. |
| Just Abs | A 30 minute class just for your abdominals. |
| Kick Butt Ball | A fun core workout targeting abs, hips and thighs with the fit ball. |
| P.A.I.N. | You'll challenge your body from head to toe in this fun, strengthening class. Get that sculpted body you have always wanted. |
| Pilates/Fit Ball | A one hour core and cardiovascular workout focusing on strengthening, conditioning, balance training and flexibility. |
| Pump IT | Ever changing and always challenging. This interval style class is designed for anyone who wants to strengthen and sculpt while having a great time. Working from the CORE to get that hard body you want. |
| Sculpt & Strengthen | 1 hour dumbbell, floor and stretch work, designed to maintain fitness and achieve definition and flexibility. It is specially designed to accommodate and challenge all fitness levels. |
| Step | An intense workout using a bench with adjustable levels for a great cardiovascular workout. |
| Step and Abs | An intense workout using a bench with adjustable levels for a great cardiovascular workout plus 15 minutes of abs. |
| Conscious Flow Yoga | Awareness of body alignment principles, moving through a variety of postures designed to awaken, stretch and strengthen every muscle group. |
| Vinyasa Flow Yoga | A gentle but challenging flow class for beginners to more experienced yoga practitioners. |
| Yoga | A unique blend of yoga for improved flexibility. |
| Yoga Tone | A fitness approach specifically designed to increase strength, endurance, flexibility, patience and focus. Combines traditional sustained postures (Hatha) and breath (Pranayama). |
| ZUMBA | The new Latin Dance Party. Olé! |
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Contact: Élan
Fitness Center:
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230
Greenfield Ave., San Anselmo, Ca. 94960
Phone (415)485-1945 Fax (415)453-3104 e-mail:sa@elanfitness.com |
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