Where Women Support Women

Fitness and Exercise Classes in Marin County

At Elan Health and Fitness Center we specialize in Pilates, Yoga, Group Fitness Classes and Zumba Latin Dance.

SAN ANSELMO CLASS DESCRIPTIONS

Our instructors are professionally trained. Their primary goal is your safety. For your own benefit, please follow all instructions.

Cardio Hi Lo	Cardiovascular class with dance moves, guaranteed to get yur heart rate up.
Cardio-Kickboxing	Cardio, cardio, cardio...with kickboxing moves.
Cardio Sculpt	Cardiovascular and sculpting class using weights, bands and the ball. Get that toned body.
Cardio-Sports Core	Core and cardiovascular workout using the bench, weights and whatever else for a fun and high energy class.
Free Wheeling	A high-intensity stationary cycling workout.
Just Abs	A 30 minute class just for your abdominals.
Kick Butt Ball	A fun core workout targeting abs, hips and thighs with the fit ball.
P.A.I.N.	You'll challenge your body from head to toe in this fun, strengthening class. Get that sculpted body you have always wanted.
Pilates/Fit Ball	A one hour core and cardiovascular workout focusing on strengthening, conditioning, balance training and flexibility.
Pump IT	Ever changing and always challenging. This interval style class is designed for anyone who wants to strengthen and sculpt while having a great time. Working from the CORE to get that hard body you want.
Sculpt & Strengthen	1 hour dumbbell, floor and stretch work, designed to maintain fitness and achieve definition and flexibility. It is specially designed to accommodate and challenge all fitness levels.
Step	An intense workout using a bench with adjustable levels for a great cardiovascular workout.
Step and Abs	An intense workout using a bench with adjustable levels for a great cardiovascular workout plus 15 minutes of abs.
Conscious Flow Yoga	Awareness of body alignment principles, moving through a variety of postures designed to awaken, stretch and strengthen every muscle group.
Vinyasa Flow Yoga	A gentle but challenging flow class for beginners to more experienced yoga practitioners.
Yoga	A unique blend of yoga for improved flexibility.
Yoga Tone	A fitness approach specifically designed to increase strength, endurance, flexibility, patience and focus. Combines traditional sustained postures (Hatha) and breath (Pranayama).
ZUMBA	The new Latin Dance Party. Olé!

Contact: Élan Fitness Center:

230 Greenfield Ave., San Anselmo, Ca. 94960
Phone (415)485-1945 Fax (415)453-3104
e-mail:

Return to top of page

Home

Membership Information

Exercise Class Schedule

Health Club Facilities