Where Women Support Women

Fitness and Exercise Classes in Marin and Sonoma Counties

At Elan Health and Fitness Center we specialize in Pilates, Yoga, Group Fitness Classes and Zumba Latin Dance.

FITNESS TRAINING

TRAINING #1 (1 Hour)
A personal training card will be started for you, including your health history, goals and any physical challenges. Your certified trainer will introduce you to the variety of cardiovascular equipment so you can keep your workout challenging and fun. For short term members your trainer will also instruct you on the weight machines.

TRAINING #2 (1 Hour)
Resistance trainiing instruction will complete your individualized program. You will learn safe and effective techniques on the weight machines or with free weights.